Not only is this smoothie loaded with health benefits, it’s super easy to prepare. Meaning, you’ll be sipping on a hearty and healthy breakfast smoothie in less than a few minutes! Now you can snooze your a.m. alarm one last time without worrying about preparing a meal before you head out the door.
MCT Oil “Power”
MCT Oils have become popular among the media due to their health contributions to the Keto Diet.
However, Keto Diet or not, MCT oils are a great source of healthy fats, which can help improve sports performance, cognitive ability, weight management, gut and heart health.
Most health stores carry MCT oils, but we’ve found our favorite online at AlternativeDoctor.com. Alternative Doctor provides 2 flavor options for MCT oils, including Peach Mango, and Breakfast Pancakes.
To make this delicious smoothie, you’ll only need a few ingredients.
Here’s what you’ll need:
1 ½ cup (350 ml) full-fat coconut milk
2 cups (110 grams) frozen strawberries
1.5 tbsp Peach Mango MCT oil
1 teaspoon alcohol-free vanilla extract
2 tbsp honey or your choice of sweetener (stevia, agave nectar)
1 tsp of coconut chip flakes (optional)
Add all ingredients to blender, and blend on “blend” setting. Pour, and enjoy! Garnish with coconut flakes, and top with a strawberry if you’re looking to spruce up your beverage!
Looking for more health-related beverages? Check our our CBD Moon Milk recipe!